The holidays are here, and while they are a time of celebration and joy, we must remember that it is also essential to consider our dental health. Holidays usually bring good food, sugary treats, and many snacks – all of which can be the reason for numerous dental problems. But don’t worry; if you follow a few tips regularly and take proper care of your smile, this holiday season will not be challenging. Let’s start by looking at how diet affects oral hygiene so that you know how best to take care of yourself during this festive season.
How To Take Care Of Smile This Holiday Season?
The best dentist in Cottleville has come up with the most effective dental tips to follow this Holiday season.
Avoid sticky sweets and candies.
Sticky sweets and candies like gummies and caramels stick to your teeth longer than other types of candy, leaving your teeth more vulnerable to decay. If you must indulge in these treats, brush, and floss afterward.
Don’t forget about gum.
Chewing sugar-free gum can help reduce acid levels in your mouth, which helps prevent tooth decay. Make sure you choose sugar-free gum, so you don’t expose your teeth to unnecessary sugars or acids.
Drink lots of water
Drinking plenty of water is crucial for oral health, but it becomes even more important around the holidays when more sugary drinks are available. Water helps rinse excess food particles and bacteria from your mouth, keeping your teeth clean and healthy.
Stick with light-colored beverages
Dark-colored beverages like red wine, coffee, tea, and dark sodas can stain your teeth if you drink them too often or without brushing afterward. Try swapping out these darker drinks for lighter-colored options like white wine or clear sodas whenever possible. This will help keep your teeth looking sparkly white during the holidays!
Cut down on soda consumption.
Sodas contain high amounts of sugar, which can lead to cavities if consumed too often or without brushing afterward, so limit how much soda you drink this holiday season! Instead, opt for healthier alternatives such as seltzer water or unsweetened teas, which have no added sugars but still provide some flavor variety!
Eat natural foods
Natural foods such as fruits and vegetables provide essential vitamins and minerals as well as fiber which can help cleanse the teeth naturally while also protecting from bacteria in the mouth that may cause cavities or gum disease over time! So make sure to include plenty of fresh produce into your diet this holiday season!
Avoid snacking throughout the day.
While snacking is inevitable during parties or gatherings with family & friends this holiday season, try limiting how often you snack throughout the day to minimize the amount of plaque buildup on your teeth which may lead to cavities or other issues later on down the line!
Brush twice a day
Brushing twice a day is essential for removing plaque buildup from between teeth and around gums and helping freshen breath after eating & drinking sugary items throughout the day! Make sure that when you brush, use gentle circular motions & focus on all areas, including back molars, where plaque tends to accumulate easily due to lack of brushing attention!
Floss daily
Flossing helps remove food particles & plaque between teeth that cannot be reached by simply brushing alone. This makes flossing an essential part of any oral hygiene regimen during holidays when there is so much extra sugar consumption around us. While flossing, make sure to use gentle strokes & focus on each area between each tooth thoroughly before moving on to another.
Visit Your Dentist Regularly
Last but not least; visiting your dentist regularly (at least twice per year) is vital in maintaining a healthy smile this holiday season; especially if there are any underlying issues such as cavities or gum disease present for them to be taken care of quickly & efficiently before they become worse over time.
To sum it up, taking care of your oral health should be the top priority this holiday season – especially since sugary treats are everywhere you go! Follow these tips for a healthy smile this holiday season. Visit our dentist regularly and make sure you brush twice daily with fluoride toothpaste for two minutes each time. That way, you can enjoy all those delicious treats without worrying about dental issues down the road! Happy Holidays everyone!!
